Individual Therapy
One-on-one support for anxiety, depression, trauma, and the weight you’ve been carrying — at your pace, in a space that feels safe.
About Individual Therapy
Individual therapy is a private, one-on-one space to work through whatever is weighing on you — anxiety, depression, trauma, grief, self-worth, life transitions, or simply feeling stuck. Our Pocatello therapists meet you with warmth and proven, evidence-based care, and you choose whether faith is part of the work. Together we make sense of what you’re feeling, build real coping tools, and move toward the life you want.
What it can help with
- Anxiety, worry, and overwhelm
- Depression and low mood
- Trauma and PTSD
- Grief and loss
- Self-esteem and life transitions
- Stress, burnout, and coping skills
Approaches we may use
- EMDR
- CBT
- DBT
- IFS
- Mindfulness
Therapists who specialize in this
- Stacy Pray, LCPC, MS
- Katie Vanek, LPC
- Kate Olivarez, LPC
- Christine Collaer-Muzzo, LCPC
- Lana Hoskin, MSW, LMSW
- Monique Woodson, LPC
- Dr. McKenzie Decker, DNP, APRN, FNP-C
Frequently asked
How do I know if I need therapy?
You don’t have to be in crisis to benefit. If worry, sadness, stress, or a hard experience is getting in the way of your sleep, relationships, work, or peace of mind, therapy can help. A free 15-minute consultation is an easy way to find out if it’s the right step.
Do I have to talk about faith in therapy?
Only if you want to. Pray Counseling offers both Christian-based and completely secular therapy — you decide how much, if any, faith is part of your care, and we honor that fully.